A BIG challenge facing a lot of people at Christmas is the abundance of food and alcohol everywhere!
HOW often have you been sailing along, planning and organising what you are going to do today, or this week, or even for the next few months, when something happens, maybe right out of the blue, that throws your plans completely out of kilter?
MINDFULNESS MEDITATION PART 2
“The present is the only time that any of us have to be alive – to know anything to perceive – to learn – to act – to change – to heal!”
AS I sit down to write it is a beautiful sunny morning, the type of summer day that lives in my memory!
STRESS management is about taking control, making healthy choices and letting go of unnecessary stressful behaviour, thoughts or feeling patterns.
EMPLOYEES at Pfizer in Newbridge have recently experienced shock and disappointment, tinged with some relief because now at least some of the wondering is over and some of what is planned is known.
THE Leaving and Junior Cert. exams are just around the corner.
PART TWO
I’d like to start this article with a quote from Joseph Zinker, Psychotherapist: Creativity is a celebration of life... I am here! I love life! I love me! I can be anything! I can do anything!
PART ONE
EVERY age has its issues and older age is no exception.