Beyond its natural beauty, hiking The Spinc is also an incredible workout for both body and mind.

1. Plan Ahead Before you leave, research your destination to identify opportunities for staying active. Look for: - Hotels with gyms or fitness centers. - Nearby parks, hiking trails, or walking routes.

Whether you’re a busy parent, a desk-bound professional, or someone easing back into fitness, walking is a low-impact, accessible, and scientifically proven way to boost physical and mental health

You don’t need hours on the mat to feel the benefits

Building healthy habits that last a lifetime is a powerful way to transform your life

How you start the day sets its tone

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without sacrificing quality time with the ones you love most

Labels and ingredients can often be confusing or misleading if you don’t know what to look for

Reducing or eliminating alcohol intake can lead to improved symptom management and better quality of life during the menopausal transition

Creatine is taboo for some but not all creatine is the same

Staying motivated on your health and fitness plan after January can be challenging

Mediocre efforts will only lead to mediocre results

Gratitude is often overlooked, yet it has profound benefits for mental health, happiness, and well-being.

Two great recipes here

Focus on what is the best thing for you and your body to allow you to enjoy the festive period while feeling your best

If you can tap into your body and see what limitations you are putting on yourself and tease it out to see if they are true limitations or self-imposed limitations

Great recipe ideas here

Loaded with flavour and nutrients! 

You can argue Trump's character but there is also great determination and self belief

This misinformation can lead you down the wrong path and undermine your efforts to improve your health and fitness

While genetics do play an important role you can make a substantial difference by taking proactive steps

We are not aware of what we are eating a lot of the time

"The first thing that you should do is make an appointment with your doctor and get a full health check"

here are over 8 billion people on this planet and none of them are like you

Your mind is an amazingly powerful thing that we do not give enough credit to

You are not looking for perfection at the beginning; you are just looking to build a habit and investing in your future

There are certainly foods that we should definitely avoid because of the effects that they have on our health

To be truly successful we need to stick with our goal day after day, week after week and year after year

If you are not strong enough to pull your socks back up after a setback then you will never achieve anything worthwhile

EGGS are such a versatile food and can be used at any meal or as a snack. These are two of my favourite egg recipes, the shakshuka can be a lunch or a quick and tasty dinner for an evening you are in a rush.

THERE is a health crisis happening under your feet and it is getting worse and worse. It is causing substantial health issues for a large proportion of the population.

As Rocky Balboa said: “It is about how hard you can get hit and keep moving forward"